RIZWA Reset
Take one minute to reset your day.
Drink one glass of water before we begin.
7–4–7 Breathing
INHALE
7
Fresh Air
If possible,
step outside or open a window
and enjoy one deep breath of fresh air.
Release Tension
- Relax your shoulders.
- Roll your neck gently.
- Stretch your arms.
- Relax your jaw.
Set Your Intention
Take a moment and choose one intention for the rest of your day.
Stay Focused
Be Present
Stay Calm
Move More
Be Kind
Finish Strong
Well Done
You have completed your RIZWA Reset.
Take this clarity with you into the rest of your day.